ONTARIO CUP 4 February 13, 14 and 15, 2010
Thursday, 07 January 2010

NOD RACE SERIES
February 13 & 14, 2010

 

Northern Ontario District and Onaping Falls Nordic Ski Club are proud to host OCUP #4 2010.

 

Location:


Windy Lake Trails located on Old Cartier Road just off of Hwy 144, across the road from Windy Lake Provincial Park.

Map to Windy Lake

 

Road Map of Sudbury Area

 

Organizing Committee:


Chief of Competition:                        Lise LeBlanc                This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Competition Secretary:                    Sue Tarlton                This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Technical Delegate:                           Al White                     This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 

Race Office Location:


The race office will be located at the Windy Lake Motel & Restaurant , at the corner of Old Cartier Road and HWY 144.  Parking will be at the side of and behind the Motel.  It is a 500 meter ski from the Motel to the stadium.  The Motel is wheelchair accessible.

 

Race Office Schedule:


          Friday, February 12, 2:00 p.m. to 4:00 p.m.
          Saturday, February 13, 8:00 a.m. to 4:00 p.m.
          Sunday, February 14, 8:00 a.m. to 4:00 p.m.
          Monday, February 15, 8:00 a.m. to 2:00 p.m.

 

Coaches Meetings: Friday, February 12 at 7:00 p.m. in Sudbury – location to be confirmed

 

Eligibility:

 

A CCC Race Licence entitles the holder to compete in this CCC-sanctioned event.  All others must purchase a CCC Supporting Member Day Licence (SMDL).  The SMDL must be purchased prior to racing for a fee of $5 per day.  All athletes competing in the midget age category and below are exempt from this requirement.
Signed waivers are required for all athletes who do not hold a valid CCC Racing Licence.

 

Official Training: Friday, February 12, 10:00 a.m. to 4:00 p.m.

 

Entry Method:


All entries must be completed by online registrations at Zone4

 

Registration deadline: Friday, February 6, 2010 at 8:00 p.m. EST

 

Entry Fees:

Category

Fees

Juvenile, Junior, Senior, Master, all Para-Nordic categories

$35.00 per day

Midget & Mini-Midget

$15.00 per day

CCC Day Licence

$5.00 per day

Replacement fee for lost or non-returned bibs

$60.00

 

Food:


The Windy Lake Restaurant will offer packed lunches for $10.00 and they must be pre-purchased on Zone 4.  A la carte meals will also be available and the event specials will be Chicken Chili and Chicken Noodle Soup.

 

Pre-packaged Lunches:

  • $10.00
  • Must be ordered and prepaid on Zone


Option 1:

 

  • 10” Chicken & Swiss Wrap (chicken, Swiss cheese, lettuce, peppers, honey mustard)
  • 1 Yogurt Cup
  • 1 Box of raisins
  • Vegetable sticks
  • 1 bottle of juice

Option 2:

 

  • Homemade Sandwich (chicken, Cheddar cheese, lettuce, mayo)
  • 4 oz. cup of Bean Salad
  • English muffin with honey/jam
  • Almonds
  • 1 bottle of juice

Option 3:

 

  • Bagel Sandwich (veggie patty, lettuce, hummus)
  • Vegetable sticks
  • NutriGrain Bar
  • Apple
  • 1 bottle of juice

Race Schedule and distances (subject to change because of course conditions):

Category

Year of birth

Saturday February 13

Sunday February 14

Monday February 15

Start time

 

10 am

10 am

9 am

Format

 

Sprints

Medium Distance

Medium Distance

Technique

 

Free technique

Classic

Free Technique

Mini-Midget Boys

1999 & 1998

0.1

2

2

Mini-Midget Girls

1999 & 1998

0.1

2

2

Midget Boys

1997 & 1996

0.2

2.5

2.5

Midget Girls

1997 & 1996

0.2

2.5

2.5

Juvenile Boys

1995 & 1994

0.8

5

7.5

Juvenile Girls

1995 & 1994

0.8

5

7.5

Junior Boys

1993 & 1992

1.2

10

7.5

Junior Girls

1993 & 1992

1.2

5

10

Junior Men

1991 & 1990

1.2

10

15

Junior Women

1991 & 1990

1.2

5

10

Senior Men

1989 or earlier

1.2

10

15

Senior Women

1989 or earlier

1.2

5

10

Master Men

1979 or earlier

1.2

10

15

Master Women

1979 or earlier

1.2

5

10

P/N Standing Men

 

0.8

5

10

P/N Standing Men Developmental

 

0.5

5

7.5

P/N Standing Women

 

0.8

5

7.5

P/N Standing Women Developmental

 

0.2

5

5

P/N Sitting Men

 

0.2

2.5

5

P/N Sitting Men Developmental

 

0.1

2.5

1.5

P/N Sitting Women

 

0.2

2.5

1.5

P/N Sitting Women Developmental

 

0.1

2.5

1.5

 
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