NOD RACE SERIES
February 13 & 14, 2010

Northern Ontario District and Onaping Falls Nordic Ski Club are proud to host OCUP #4 2010.

Location:

Windy Lake Trails located on Old Cartier Road just off of Hwy 144, across the road from Windy Lake Provincial Park.

Map to Windy Lake

Road Map of Sudbury Area

Organizing Committee:

Chief of Competition:                        Lise LeBlanc                This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Competition Secretary:                    Sue Tarlton                This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Technical Delegate:                           Al White                     This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Race Office Location:

The race office will be located at the Windy Lake Motel & Restaurant , at the corner of Old Cartier Road and HWY 144.  Parking will be at the side of and behind the Motel.  It is a 500 meter ski from the Motel to the stadium.  The Motel is wheelchair accessible.

Race Office Schedule:

          Friday, February 12, 2:00 p.m. to 4:00 p.m.
          Saturday, February 13, 8:00 a.m. to 4:00 p.m.
          Sunday, February 14, 8:00 a.m. to 4:00 p.m.
          Monday, February 15, 8:00 a.m. to 2:00 p.m.

Coaches Meetings: Friday, February 12 at 7:00 p.m. in Sudbury – location to be confirmed

Eligibility:

A CCC Race Licence entitles the holder to compete in this CCC-sanctioned event.  All others must purchase a CCC Supporting Member Day Licence (SMDL).  The SMDL must be purchased prior to racing for a fee of $5 per day.  All athletes competing in the midget age category and below are exempt from this requirement.
Signed waivers are required for all athletes who do not hold a valid CCC Racing Licence.

Official Training: Friday, February 12, 10:00 a.m. to 4:00 p.m.

Entry Method:

All entries must be completed by online registrations at Zone4

Registration deadline: Friday, February 6, 2010 at 8:00 p.m. EST

Entry Fees:

Food:

The Windy Lake Restaurant will offer packed lunches for $10.00 and they must be pre-purchased on Zone 4.  A la carte meals will also be available and the event specials will be Chicken Chili and Chicken Noodle Soup.

Pre-packaged Lunches:

• $10.00
• Must be ordered and prepaid on Zone

Option 1:

• 10” Chicken & Swiss Wrap (chicken, Swiss cheese, lettuce, peppers, honey mustard)
• 1 Yogurt Cup
• 1 Box of raisins
• Vegetable sticks
• 1 bottle of juice
• 
  

Option 2:

• Homemade Sandwich (chicken, Cheddar cheese, lettuce, mayo)
• 4 oz. cup of Bean Salad
• English muffin with honey/jam
• Almonds
• 1 bottle of juice

Option 3:

• Bagel Sandwich (veggie patty, lettuce, hummus)
• Vegetable sticks
• NutriGrain Bar
• Apple
• 1 bottle of juice

Race Schedule and distances (subject to change because of course conditions):