The Training Camp was held on the weekend of November 19 - 21, 2010. In November weather-wise anything can happen. This year the whole gamut of possibilities seemed to concentrate in a theses few short days.

From  Toivo Koivukoski, Head Coach of Nipissing Nordic and the North Bay Nordic Junior Racing Team:

"There are times when one really has to focus; and it's at just these kinds of times hat all sorts of exciting things tend to be happening all around. Focus means, in art, being calm and present while excited.

Read more: Witness the Fitness Report

Watch a brief video clip of the Uphill Roller Ski Interval Time Trial with Cool background music!