NOD Race Series #1 and Nipissing Invitational
Racing Information - Race Notices
Saturday, 08 January 2011

Nipissing University and the North Bay Nordic Ski Club are proud to host the:

 Ontario University Athletics (OUA) and Northern Ontario District (NOD)
Nordic Skiing Races January 22-23, 2011

Schedule of Events:

Saturday, January 22, 2011
10:30 am Interval start, Free technique
North Bay Nordic Ski Club Trails

Sunday, January 23, 2011
10:30 am Interval start, Classic technique
Nipissing University Trails

 Race info package HERE (.pdf)

Registration will be handled by and posted shortly

Entry deadline for OUA racers is Thursday, January 20 at 23:59 EST. Other categories can enter online until deadline or 2 hours before each event start at race office. A $5 surcharge will apply to all entries not received online.

Directions to race sites, course maps etc will be posted soon.

Chief of Competition:

Andrew Rees

andrew @

Coach Nipissing University, North Bay Nordic:

Toivo Koivukoski

toivok @

NOD "Dryland" Camp - Nov. 19 -21, 2010
Training Information - Training Stories
Friday, 10 December 2010

Erin Tribe along with Chris Hamilton and their NDC Coach, Eric Bailey were "feature" athletes at the NOD Witness the Fitness Training Camp.


Erin wrote this report: Witness the Fitness by Erin Tribe: NDC member 2010-11

North Bay Nordic, Nipissing Nordic and NOD would like to thank Erin, Chris and Eric for attending this camp and being an inspiration to the other athletes  who attended the camp.

NOD Training Camp - Witness the Fitness
Training Information - Training Camps
Friday, 10 December 2010

The Training Camp was held on the weekend of November 19 - 21, 2010. In November weather-wise anything can happen. This year the whole gamut of possibilities seemed to concentrate in a theses few short days.


From  Toivo Koivukoski, Head Coach of Nipissing Nordic and the North Bay Nordic Junior Racing Team:


"There are times when one really has to focus; and it's at just these kinds of times hat all sorts of exciting things tend to be happening all around. Focus means, in art, being calm and present while excited.


Read more: Witness the Fitness Report


Watch a brief video clip of the Uphill Roller Ski Interval Time Trial with Cool background music!

Gender Effective Ski Tiips
Coaching Information - Coaching Resources
Friday, 10 December 2010

Gender Effective Ski Tips


The Gender Effective Ski Tips were prepared and published by CCC's Women on Skis committee.


Gender Effective Ski Tips booklet


The Women’s Committee is an operational committee of Cross Country Canada (CCC) which exists to ensure equality of opportunity for girls and women as participants, competitors, coaches, officials and leaders in cross-country skiing.  The Committee’s focus is on educating women on the roles they have an opportunity to pursue in cross-country skiing and facilitating the participation of women in areas where affirmative action is required.



Thanks to  University of Alberta Coach, Joan Skinstad ChPC (Univ. of Victoria)  for providing content from her MED (Coaching Studies) research on coaching the female athlete.

This project is made possible through the generous support of the JEMINI FOUNDATION and CANADIAN PACIFIC.

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